What’s creative about meditations or meditating? Think about the personal setting you choose. Music, lighting, scents, even the blanket or rug or chair you use.
Do you use something to centre your mind? Stone, piece of wood, pray beads, or maybe you’ve discovered tapping therapy.
Visualization, colour or breathing therapy are all part of meditation.
The creativity of meditation is how you personalize your space, your time. How it fits to you in order to be what you need.
Each item and step helps bring calm and clarity to your core.