What does your heart tell you? What are you carrying everyday in your heart? . . . . . I…
Given the month of scares, this is one I repeat everyday because the unknown can be just as scary as…
Repeat the phrases and words that bring you strength. . . . . . . . . . I am…
I have a voice
I am worthy
I am lovable, worthy of love, doing the best I can
At first these made little sense to me. Most were just sounds made when someone else meditated, nonsensical. The repetition…